Zalo
Aqua Spirit Club
Programs

Choose Your Path.

Four disciplines. One academy. Which one calls to you?

01 / TECHNICAL

Refined Swimming

Master the physics of buoyancy and propulsion. From adult beginners seeking confidence to athletes perfecting stroke efficiency through biomechanical analysis.

Any level

Levels

  • Junior BreaststrokeJUNIOR
  • Adult BreaststrokeADULT
  • Junior FreestyleJUNIOR
  • Adult FreestyleADULT
02 / DEPTH

Freediving Mastery

The ultimate discipline of breath-hold and pressure. Our curriculum follows global safety standards, focusing on equalizing techniques and the meditative 'mammalian dive reflex'.

Basic swim req.

Levels

  • IntroductionAIDA 1
03 / ARTISTRY

The Art of Mermaiding

Combine athletic core strength with artistic performance. A unique discipline focusing on monofin technique, breath control, and elegant underwater movement.

Any level

Levels

  • Junior MermaidingJUNIOR
04 / SPEED

Finswimming

The fastest human-powered swimming discipline on earth. Race-oriented training with mono and bi-fins, combining explosive power, precise technique, and breath control.

Any level

Levels

  • Junior FinswimmingJUNIOR
  • RecreationalRECREATIONAL
  • CompetitiveCOMPETITIVE

Compare Programs

Refined Swimming
Goal
Technique & Fitness
Starting Level
Any level
Course Length
4–12 weeks
From
2,500,000d / month
Class Size
Max 6
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Freediving Mastery
Goal
Depth & Breath
Starting Level
Basic swim req.
Course Length
Intensive or ongoing
From
5,000,000d / course
Class Size
Max 4
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The Art of Mermaiding
Goal
Art & Performance
Starting Level
Any level
Course Length
6–8 weeks
From
4,000,000d / course
Class Size
Max 5
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Finswimming
Goal
Speed & Competition
Starting Level
Any level
Course Length
8–12 weeks
From
2,800,000d / month
Class Size
Max 5
Explore program→

Not sure where to start?

Answer 3 questions and we will recommend the right program for you.

What is your primary goal?

Can you swim 25 meters unassisted?

What best describes you?

Not sure which programme is right for you? Book a free 30-minute consultation with one of our coaches.

Book a free trial