Stop the skill
End the exercise immediately when there is discomfort or loss of control.
How we manage aquatic safety
Safety is a system of screening, supervision, equipment, communication, and continuous judgement—not a slogan.
01Screen before entering the water
02Supervise actively throughout training
03Respond clearly when something changes
Session protocol
Safety is built into every stage
Each decision sits where it belongs: before entering the water, during practice, and in the responsibility students carry for their own actions.
Before training
Students disclose relevant health information and complete programme-specific readiness checks before advanced skills are introduced.
- Clear prerequisites and progression criteria
- Venue and equipment checks
- Health and readiness conversation
During training
Skills are introduced progressively with active supervision, defined group capacity, and discipline-specific buddy or rescue procedures.
Shared responsibility
Students must follow coach instructions, report symptoms honestly, and never practise breath-hold or advanced aquatic skills alone.
When something changes
A short, explicit response chain with no gap in responsibility
Signal clearly
The student or buddy alerts the coach with an unambiguous signal.
Exit the water
Move the student to a safe position and do not resume the exercise.
Assess the next step
The coach assesses the situation and determines the appropriate response.
Who is responsible
Roles and responsibilities
Student
- Disclose health conditions honestly
- Follow coach instructions at all times
- Never practise breath-hold alone
- Report discomfort immediately
Coach
- Assess student readiness before each session
- Maintain appropriate coach-to-student ratio
- Check equipment and venue before sessions
- Execute emergency protocols when required
Training buddy
- Continuously observe your partner underwater
- Be ready to intervene immediately
- Never allow your partner to dive alone
- Alert the coach if anything appears unusual
Before you train
Frequently asked questions
Conditions that require specific assessment include uncontrolled asthma, epilepsy, significant cardiovascular disease, and certain medications. Disclose your full medical history and our team will advise on suitability before your first session.
Stop immediately, exit the water, and tell your coach. Never continue a session if you feel dizzy, short of breath, or unusual in any way. Your coach is trained to respond and will determine the appropriate next step.
No. Unsupervised breath-hold practice is absolutely prohibited under our safety policy and is one of the leading causes of pool drowning. This rule applies regardless of experience level or water depth.
Ratios vary by programme and skill level. Freediving and advanced sessions operate at stricter ratios than introductory swimming. Your specific session ratio will be confirmed at booking.
Talk to the team
Not sure about your readiness?
If you have questions about a specific health condition or your readiness level, contact the team directly before enrolling.