Refined Swimming
Master the physics of buoyancy and propulsion. From adult beginners seeking confidence to athletes perfecting stroke efficiency through biomechanical analysis.
Choose your stroke
Compare pathways by goal, prerequisite, duration and price. Open one pathway to see its session plan, progress criteria and registration details.
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| Pathway | Who Is It For | Prerequisite | Duration | Starting Price |
|---|---|---|---|---|
| JUNIORJunior Freestyle | Children aged 5–15, beginners or early learners. | No previous experience required | 4–6 weeks / 12 sessions | 2,500,000d / monthView pathway |
| ADULTAdult Freestyle | Adults 16+, all levels. | No previous experience required | 6–8 weeks / 18–24 sessions | 2,500,000d / monthView pathway |
| COMPETITIVECompetitive Freestyle | Athletes and competitive swimmers seeking personal bests. | 100m freestyle in under 2 minutes | 12+ weeks / ongoing | 3,200,000d / monthView pathway |
- JUNIOR2,500,000d / month
Junior Freestyle
- Who Is It For
- Children aged 5–15, beginners or early learners.
- Prerequisite
- No previous experience required
- Duration
- 4–6 weeks / 12 sessions
- ADULT2,500,000d / month
Adult Freestyle
- Who Is It For
- Adults 16+, all levels.
- Prerequisite
- No previous experience required
- Duration
- 6–8 weeks / 18–24 sessions
- COMPETITIVE3,200,000d / month
Competitive Freestyle
- Who Is It For
- Athletes and competitive swimmers seeking personal bests.
- Prerequisite
- 100m freestyle in under 2 minutes
- Duration
- 12+ weeks / ongoing