Zalo
Aqua Spirit Club
Aqua Spirit Club swimmer developing balance and water confidence

Breaststroke · ADULT

Adult Breaststroke

Perfect your breaststroke — the world's most popular swimming style.

Course at a glance

4,500,000 VND / month

Who this is for
Adults wanting to learn or improve breaststroke.
Prerequisite
—
Duration
6–8 weeks / 18 sessions
Group size
Max 6 students

Training locations

Mỹ ĐìnhGiảng Võ
4,500,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  • Advanced pull and kick mechanics
  • Optimal timing between phases
  • Glide phase — maximizing momentum
  • Reducing drag during recovery
  • 100m continuous breaststroke
  • Start and turn technique

Course content

Session pathway

Six representative sessions show one learning cycle; coaches may repeat or adjust drills to actual progress.

Adaptive pathway3 sessions / week
01

Assessment & foundations

  1. Pool / confined water1 hr

    Objectives

    • Advanced pull and kick mechanics

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Depth, distance and flotation aids are adjusted to age and demonstrated water control.

02

Technique development

03

Integration & progress

Swimming is adaptive: repetition and progression depend on each swimmer demonstrating consistent ability.

Reference: Reference framework: Swim England Learn to Swim ↗

How coaching and progress assessment work

Comprehensive breaststroke program for adults. Focus on timing, glide phase, and movement efficiency.

Aqua Spirit Club swimmer developing balance and water confidence
Technique begins with breath, balance and a calm relationship with the water.

How coaches adapt the pathway

Adult Breaststroke follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
Perfect your breaststroke — the world's most popular swimming style.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Structured swimming practice at Aqua Spirit Club
Every session combines focused drills, practical application and individual feedback.

Frequently asked questions

Who is Adult Breaststroke for?

Adults wanting to learn or improve breaststroke.

What are the prerequisites?

No prior experience is required.

How long does the programme take?

6–8 weeks / 18 sessions