Zalo
Aqua Spirit Club
Aqua Spirit Club swimmer developing balance and water confidence

Backstroke · ALL LEVELS

Complete Backstroke

From basics to mastery — backstroke for every level.

Course at a glance

2,500,000 VND / month

From age 8

Who this is for
Ages 8+, all levels.
Prerequisite
—
Duration
6 weeks / 12 sessions
Group size
Max 6 students

Training locations

Mỹ ĐìnhGiảng Võ
2,500,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  • Stable supine float position
  • Proper backstroke flutter kick
  • Alternating arm stroke technique
  • Body rotation and shoulder drive
  • Backstroke flip turn
  • 50m complete backstroke

Course content

Session pathway

Six representative sessions show one learning cycle; coaches may repeat or adjust drills to actual progress.

Adaptive pathway2 sessions / week
01

Assessment & foundations

  1. Pool / confined water

    Objectives

    • Stable supine float position

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Depth, distance and flotation aids are adjusted to age and demonstrated water control.

02

Technique development

03

Integration & progress

Swimming is adaptive: repetition and progression depend on each swimmer demonstrating consistent ability.

Reference: Reference framework: Swim England Learn to Swim ↗

How coaching and progress assessment work

Backstroke program for all ages and levels. Focus on supine float position, alternating arms technique, and body rotation.

Aqua Spirit Club swimmer developing balance and water confidence
Technique begins with breath, balance and a calm relationship with the water.

How coaches adapt the pathway

Complete Backstroke follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
From basics to mastery — backstroke for every level.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Structured swimming practice at Aqua Spirit Club
Every session combines focused drills, practical application and individual feedback.

Frequently asked questions

Who is Complete Backstroke for?

Ages 8+, all levels.

What are the prerequisites?

No prior experience is required.

How long does the programme take?

6 weeks / 12 sessions