Aqua Spirit Club
Aqua Spirit Club content image 3
← Course overview

Finswimming · COMPETITIVE

Competitive

Every hundredth of a second matters when you're racing.

Course at a glance

4,000,000 VND / month

Who this is for
Serious athletes with finswimming or competitive swimming experience who want to race at CMAS events.
Prerequisite
Recreational finswimming or 100m swim in 1:40
Duration
12+ weeks / ongoing
Group size
Max 4 students

Training locations

Mỹ Đình ↗
4,000,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  1. 01All 4 disciplines: SF, IM, BF, AP
  2. 02Video analysis and split time data
  3. 03Race-pace training per specific distance
  4. 04Race strategy and competitive psychology
  5. 05Finswimming-specific strength and conditioning
  6. 06Competition registration support and preparation

Course content

Session-by-session pathway

4–5 sessions / week. The sample pathway progresses from equipment control to technique, performance and review.

Adaptive pathway4–5 sessions / week
01

Equipment & body line

  1. Pool / confined water

    Objectives

    • All 4 disciplines: SF, IM, BF, AP

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Apnea or immersion content is never practised alone and appears only when the programme, venue and qualified supervision allow it.

02

Technique & performance

03

Application & review

Distance, intensity and the technique-to-conditioning balance vary by age and recreational or competitive goals.

Reference: Reference framework: CMAS Finswimming ↗

Training approach

How coaching and progress assessment work

A professional competition track — preparing athletes for domestic and international CMAS events. Covers all 4 competition disciplines (SF, IM, BF, AP), performance analysis, and personalised training plans.

Aqua Spirit Club content image 3

How coaches adapt the pathway

Competitive follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
Every hundredth of a second matters when you're racing.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Aqua Spirit Club content image 7

Frequently asked questions

Who is Competitive for?

Serious athletes with finswimming or competitive swimming experience who want to race at CMAS events.

What are the prerequisites?

Recreational finswimming or 100m swim in 1:40

How long does the programme take?

12+ weeks / ongoing