Zalo
Aqua Spirit Club
Aqua Spirit Club swimmer developing balance and water confidence

Freestyle · JUNIOR

Junior Freestyle

Building a strong freestyle foundation for kids from age 5.

Course at a glance

5,000,000 VND / month

From age 5

Who this is for
Children aged 5–15, beginners or early learners.
Prerequisite
—
Duration
4–6 weeks / 12 sessions
Group size
Max 6 students

Training locations

Giảng Võ
5,000,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  • Breath control with face in water
  • Basic floating and gliding
  • Proper flutter kick technique
  • Freestyle breathing rotation
  • Swimming 25m unassisted

Course content

Session pathway

Six representative sessions show one learning cycle; coaches may repeat or adjust drills to actual progress.

Adaptive pathway3 sessions / week
01

Assessment & foundations

  1. Pool / confined water1 hr

    Objectives

    • Breath control with face in water

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Depth, distance and flotation aids are adjusted to age and demonstrated water control.

02

Technique development

03

Integration & progress

Swimming is adaptive: repetition and progression depend on each swimmer demonstrating consistent ability.

Reference: Reference framework: Swim England Learn to Swim ↗

How coaching and progress assessment work

Freestyle program designed for children, focusing on water confidence, flutter kick technique, and safe breathing rotation.

Aqua Spirit Club swimmer developing balance and water confidence
Technique begins with breath, balance and a calm relationship with the water.

How coaches adapt the pathway

Junior Freestyle follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
Building a strong freestyle foundation for kids from age 5.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Structured swimming practice at Aqua Spirit Club
Every session combines focused drills, practical application and individual feedback.

Frequently asked questions

Who is Junior Freestyle for?

Children aged 5–15, beginners or early learners.

What are the prerequisites?

No prior experience is required.

How long does the programme take?

4–6 weeks / 12 sessions