Aqua Spirit Club
Aqua Spirit Club swimmer developing balance and water confidence
← Course overview

Butterfly · INTRODUCTION

Butterfly Basics

Conquer the hardest stroke — from dolphin kick to full butterfly.

Course at a glance

3,000,000 VND / month

Who this is for
Swimmers who can cover 50m freestyle, wanting to learn butterfly.
Prerequisite
50m freestyle
Duration
8 weeks / 16 sessions
Group size
Max 5 students

Training locations

Mỹ Đình ↗Giảng Võ ↗
3,000,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  1. 01Body undulation mechanics
  2. 02Hip-driven dolphin kick
  3. 03Above-water arm recovery
  4. 04Breathing coordination with stroke
  5. 0525m complete butterfly

Course content

Session-by-session pathway

Six representative sessions show one learning cycle; coaches may repeat or adjust drills to actual progress.

Adaptive pathway2 sessions / week
01

Assessment & foundations

  1. Pool / confined water

    Objectives

    • Body undulation mechanics

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Depth, distance and flotation aids are adjusted to age and demonstrated water control.

02

Technique development

03

Integration & progress

Swimming is adaptive: repetition and progression depend on each swimmer demonstrating consistent ability.

Reference: Reference framework: Swim England Learn to Swim ↗

Training approach

How coaching and progress assessment work

Learn butterfly from scratch: body undulation, dolphin kick, and arm recovery coordination. Requires basic freestyle ability.

Aqua Spirit Club swimmer developing balance and water confidence
Technique begins with breath, balance and a calm relationship with the water.

How coaches adapt the pathway

Butterfly Basics follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
Conquer the hardest stroke — from dolphin kick to full butterfly.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Structured swimming practice at Aqua Spirit Club
Every session combines focused drills, practical application and individual feedback.

Frequently asked questions

Who is Butterfly Basics for?

Swimmers who can cover 50m freestyle, wanting to learn butterfly.

What are the prerequisites?

50m freestyle

How long does the programme take?

8 weeks / 16 sessions