Aqua Spirit Club
Aqua Spirit Club swimmer developing balance and water confidence
← Course overview

Freestyle · COMPETITIVE

Competitive Freestyle

Every metre has purpose. Race pace training at the highest level.

Course at a glance

3,200,000 VND / month

Who this is for
Athletes and competitive swimmers seeking personal bests.
Prerequisite
100m freestyle in under 2 minutes
Duration
12+ weeks / ongoing
Group size
Max 4 students

Training locations

Mỹ Đình ↗
3,200,000 VND / monthBook a trial for this pathway

After the pathway

Core capabilities

  1. 01In-depth video stroke analysis
  2. 02Race pace training — split strategy
  3. 03Optimized starts and flip turns
  4. 04Dryland conditioning
  5. 05Underwater dolphin kick
  6. 06Race-specific distance strategies

Course content

Session-by-session pathway

Six representative sessions show one learning cycle; coaches may repeat or adjust drills to actual progress.

Adaptive pathway3 sessions / week
01

Assessment & foundations

  1. Pool / confined water

    Objectives

    • In-depth video stroke analysis

    Core activities

    • The coach introduces the skill, guides focused drills and gives direct feedback.

    Target capability

    • Show more consistent execution and receive an adjusted goal for the next session.
    Safety note

    Depth, distance and flotation aids are adjusted to age and demonstrated water control.

02

Technique development

03

Integration & progress

Swimming is adaptive: repetition and progression depend on each swimmer demonstrating consistent ability.

Reference: Reference framework: Swim England Learn to Swim ↗

Training approach

How coaching and progress assessment work

Performance-focused freestyle for athletes seeking race results. Video analysis, split training, and race-specific strategy.

Aqua Spirit Club swimmer developing balance and water confidence
Technique begins with breath, balance and a calm relationship with the water.

How coaches adapt the pathway

Competitive Freestyle follows a progressive framework, but sequence, repetitions and challenge are adjusted after the coach observes readiness, movement quality and safety behaviour.

  • Readiness is confirmed before difficulty, distance or depth increases.
  • Feedback prioritises repeatable technique and safe decision-making over a single performance number.
  • The next task is selected from observed capability, not from attendance alone.
Every metre has purpose. Race pace training at the highest level.

How progress is assessed

  1. Coach observation during preparation and technical practice.
  2. Application with the required supervision, communication and recovery procedure.
  3. A progress note identifying what is stable, what needs work and the recommended next step.
Structured swimming practice at Aqua Spirit Club
Every session combines focused drills, practical application and individual feedback.

Frequently asked questions

Who is Competitive Freestyle for?

Athletes and competitive swimmers seeking personal bests.

What are the prerequisites?

100m freestyle in under 2 minutes

How long does the programme take?

12+ weeks / ongoing