In brief
What you will learn
- •Direction is set before power.
- •The first cycle should preserve the body line.
- •Use markers to compare repeatable exits.
Leave the wall in the direction you intend
A strong push cannot rescue a line aimed too deep or across the lane. Set hands, head, trunk and feet before extending.
Delay the first rushed movement
Hold a controlled shape, then begin propulsion without breaking at the hips.
- Use one visual marker for depth.
- Compare several moderate push-offs.
- Stop if equipment fit changes during the turn.
Sources
