In brief
What you will learn
- •Check fit on land before entering.
- •Learn the safe entry and exit for the venue.
- •Add distance only while technique remains stable.
Prepare the equipment and lane
Inspect edges, straps and foot pockets. Confirm how the venue wants fins carried, fitted and removed.
Build the session in layers
Begin with body position, then short propulsion and only later continuous repeats.
- Keep clear space from other swimmers.
- Stop for numbness or rubbing.
- Record one cue for the next session.
Sources
