The Aqua Spirit Club Blog

Pool Safety Checklist for Learners

A practical checklist for supervision, entry, hygiene, communication and emergency awareness.

Your First Swimming Lesson Checklist

What to prepare, disclose and confirm so the first session can focus on useful learning.

Group Swimming Lessons vs Private Coaching

A practical comparison of feedback, pace, social context and total learning cost.

Choosing a Swimming Class Schedule in Hanoi

A decision guide for balancing training frequency, travel, recovery and learning continuity.

How to Choose Training Fins

How blade length, stiffness, foot-pocket fit and pool rules affect a first pair of fins.

Dolphin Kick with a Monofin: Technique Basics

A controlled way to learn body wave, blade timing and a stable streamline.

What Is Finswimming? A Beginner Introduction

An introduction to the equipment, movement patterns and recognised disciplines of finswimming.

Aqua Spirit Club swimmer developing balance and water confidence

Health & Wellness

Mermaid Swimming Safety Essentials

The non-negotiable controls for swimming with equipment that binds both legs together.

Structured swimming practice at Aqua Spirit Club

How to Choose a Monofin and Mermaid Tail

A fit-first checklist for selecting equipment that can be released and controlled comfortably.

Mermaid Classes in Hanoi: A Beginner Guide

What to check about swimming readiness, equipment release and supervision before using a tail.